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    Glute workout
    Lizzie Martinez
    • Nov 19, 2021
    • 1 min

    Glute workout

    3x12 each leg smith machine pistol squats 3x20 prone glute lift with medicine ball 3x15 each leg sideways leg press 3x20 each leg...
    37 views0 comments
    Leg Workout
    Lizzie Martinez
    • Jul 26, 2021
    • 1 min

    Leg Workout

    On TikTok I'm going to start putting out content where you can get full workouts like you are online training with me here on my blog!...
    44 views0 comments
    Trainer Approved Cheat Meals
    Lizzie Martinez
    • Feb 2, 2021
    • 1 min

    Trainer Approved Cheat Meals

    Sometimes you're doing really well with your diet and then it comes time for that weekly cheat-meal and it sets you back to where you...
    67 views0 comments
    Fast Food Cheat-Sheet
    Lizzie Martinez
    • Jan 18, 2021
    • 2 min

    Fast Food Cheat-Sheet

    It's best to always try to have your meals cooked and kept with you at all times.. but if you run into a situation that you need to eat...
    142 views0 comments
    Healthy High-Protein Chicken Tortilla Soup
    Lizzie Martinez
    • Dec 7, 2020
    • 2 min

    Healthy High-Protein Chicken Tortilla Soup

    You know what I hate? Being cold. You know what warms my soul? Coffee and soup. I kept getting the chicken tortilla soup from chic-fil-a...
    205 views0 comments
    Pumpkin Protein Cream Cheese Muffins
    Lizzie Martinez
    • Oct 27, 2020
    • 2 min

    Pumpkin Protein Cream Cheese Muffins

    Are you like me craving those Starbucks pumpkin cream cheese muffins but feeling way too guilty to eat all those sugary calories? Those...
    160 views0 comments
    Thinking about online training??
    Lizzie Martinez
    • Jul 26, 2020
    • 2 min

    Thinking about online training??

    Sundays are for working on my online clients plans and checking in with them! I love being able to reach out and help women all over the...
    37 views0 comments
    Protein Frozen Yogurt!
    Lizzie Martinez
    • Jul 21, 2020
    • 1 min

    Protein Frozen Yogurt!

    I’ve posted this protein frozen yogurt recipe that was featured by Vitamin Shoppe to Instagram but realized I haven’t posted it to the...
    89 views0 comments
    All About Waist Training!
    Lizzie Martinez
    • Jul 21, 2020
    • 2 min

    All About Waist Training!

    ^Watch my YouTube Vlog for my waist training recommendations^ For centuries now, waist-training trends have come in and out of popular...
    62 views0 comments
    Should women lift heavy?
    Lizzie Martinez
    • Jul 20, 2020
    • 2 min

    Should women lift heavy?

    “I’ll just stick to these pink light weights so I don’t get big and bulky” Has this ever been your thoughts when training as a girl?? If...
    15 views0 comments
    What I take before, during, and after my workouts
    Lizzie Martinez
    • Jul 11, 2020
    • 1 min

    What I take before, during, and after my workouts

    🥛 Pre-workout - 45 min before the workout I do 1 1/3 scoop BSN Supplements strawberry isolate protein with 1 banana 30g oats water & ice...
    53 views0 comments
    10 Hacks to stay fit during Quarantine
    Lizzie Martinez
    • Mar 27, 2020
    • 2 min

    10 Hacks to stay fit during Quarantine

    1) Keep It Short: Instead of hitting the weights or treadmill for an hour or more, opt for a quicker, more intense workout like H.I.I.T....
    76 views0 comments
    Which diet plan is right for you?
    Lizzie Martinez
    • Feb 2, 2020
    • 2 min

    Which diet plan is right for you?

    🥗With so much information out there it can be hard to decide what diet plan to start on.. Keto, Paleo, Intermittent Fasting,...
    148 views0 comments
    Healthier Chic-fil-a Breakfast
    Lizzie Martinez
    • Jan 7, 2020
    • 2 min

    Healthier Chic-fil-a Breakfast

    I posted this recipe in my story and everyone has been drooling over it! I've been getting messages like "save that recipe in your...
    151 views0 comments
    Accomplishing my New Year’s Goal!
    Lizzie Martinez
    • Jan 2, 2020
    • 2 min

    Accomplishing my New Year’s Goal!

    Guys! I accomplished my New Years Resolution! I read the Bible in one year!! 🥳 I have been going to church almost every Sunday for my...
    197 views0 comments
    Creatine for Women
    Lizzie Martinez
    • Sep 18, 2019
    • 2 min

    Creatine for Women

    💊So in most posts you’ll see about supplements (especially with women) you’ll see us talking about protein or aminos or fat burners, but...
    337 views0 comments
    Let's talk about cellulite...
    Lizzie Martinez
    • May 28, 2019
    • 2 min

    Let's talk about cellulite...

    Cellulite is one of the subjects I am constantly asked different questions about from my personal training clients and my Instagram...
    633 views0 comments
    Gym Makeup Tutorial
    Lizzie Martinez
    • Jan 17, 2019
    • 1 min

    Gym Makeup Tutorial

    Here’s my 3-5 min quick makeup for the gym.. I don’t recommend working out in any makeup but for me I’m also working in the gym so I need...
    51 views0 comments
    BSN Candy Cane Protein Cookies!
    Lizzie Martinez
    • Nov 29, 2018
    • 2 min

    BSN Candy Cane Protein Cookies!

    Guys! I have to tell you all.. I don't normally like anything peppermint or candy cane flavor to be honest... but I made theses cookies...
    321 views0 comments
    My Favorite Supplements!
    Lizzie Martinez
    • Oct 25, 2018
    • 1 min

    My Favorite Supplements!

    #bsnsponsoredathlete 💪🏻Happy Thursday #FitFam 🙌🏻 Today I’d like to share with you my favorite @bsnsupplements that are all available...
    95 views0 comments
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