Lizzie MartinezNov 19, 20211 minGlute workout3x12 each leg smith machine pistol squats 3x20 prone glute lift with medicine ball 3x15 each leg sideways leg press 3x20 each leg...
Lizzie MartinezJul 25, 20211 minLeg WorkoutOn TikTok I'm going to start putting out content where you can get full workouts like you are online training with me here on my blog!...
Lizzie MartinezFeb 1, 20211 minTrainer Approved Cheat MealsSometimes you're doing really well with your diet and then it comes time for that weekly cheat-meal and it sets you back to where you...
Lizzie MartinezJan 18, 20212 minFast Food Cheat-SheetIt's best to always try to have your meals cooked and kept with you at all times.. but if you run into a situation that you need to eat...