Glute workout
3x12 each leg smith machine pistol squats 3x20 prone glute lift with medicine ball 3x15 each leg sideways leg press 3x20 each leg...
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Lizzie Martinez
- Jul 25, 2021
- 1 min
Leg Workout
On TikTok I'm going to start putting out content where you can get full workouts like you are online training with me here on my blog!...
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Lizzie Martinez
- Feb 1, 2021
- 1 min
Trainer Approved Cheat Meals
Sometimes you're doing really well with your diet and then it comes time for that weekly cheat-meal and it sets you back to where you...
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Lizzie Martinez
- Jan 18, 2021
- 2 min
Fast Food Cheat-Sheet
It's best to always try to have your meals cooked and kept with you at all times.. but if you run into a situation that you need to eat...
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Lizzie Martinez
- Dec 7, 2020
- 2 min
Healthy High-Protein Chicken Tortilla Soup
You know what I hate? Being cold. You know what warms my soul? Coffee and soup. I kept getting the chicken tortilla soup from chic-fil-a...
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Lizzie Martinez
- Oct 26, 2020
- 2 min
Pumpkin Protein Cream Cheese Muffins
Are you like me craving those Starbucks pumpkin cream cheese muffins but feeling way too guilty to eat all those sugary calories? Those...
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Lizzie Martinez
- Jul 26, 2020
- 2 min
Thinking about online training??
Sundays are for working on my online clients plans and checking in with them! I love being able to reach out and help women all over the...
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Lizzie Martinez
- Jul 21, 2020
- 1 min
Protein Frozen Yogurt!
I’ve posted this protein frozen yogurt recipe that was featured by Vitamin Shoppe to Instagram but realized I haven’t posted it to the...
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Lizzie Martinez
- Jul 21, 2020
- 2 min
All About Waist Training!
^Watch my YouTube Vlog for my waist training recommendations^ For centuries now, waist-training trends have come in and out of popular...
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Lizzie Martinez
- Jul 20, 2020
- 2 min
Should women lift heavy?
“I’ll just stick to these pink light weights so I don’t get big and bulky” Has this ever been your thoughts when training as a girl?? If...
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Lizzie Martinez
- Jul 11, 2020
- 1 min
What I take before, during, and after my workouts
🥛 Pre-workout - 45 min before the workout I do 1 1/3 scoop BSN Supplements strawberry isolate protein with 1 banana 30g oats water & ice...
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Lizzie Martinez
- Mar 27, 2020
- 2 min
10 Hacks to stay fit during Quarantine
1) Keep It Short: Instead of hitting the weights or treadmill for an hour or more, opt for a quicker, more intense workout like H.I.I.T....
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Lizzie Martinez
- Feb 2, 2020
- 2 min
Which diet plan is right for you?
🥗With so much information out there it can be hard to decide what diet plan to start on.. Keto, Paleo, Intermittent Fasting,...
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Lizzie Martinez
- Jan 7, 2020
- 2 min
Healthier Chic-fil-a Breakfast
I posted this recipe in my story and everyone has been drooling over it! I've been getting messages like "save that recipe in your...
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Lizzie Martinez
- Jan 1, 2020
- 2 min
Accomplishing my New Year’s Goal!
Guys! I accomplished my New Years Resolution! I read the Bible in one year!! 🥳 I have been going to church almost every Sunday for my...
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Lizzie Martinez
- Sep 18, 2019
- 2 min
Creatine for Women
💊So in most posts you’ll see about supplements (especially with women) you’ll see us talking about protein or aminos or fat burners, but...
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Lizzie Martinez
- May 28, 2019
- 2 min
Let's talk about cellulite...
Cellulite is one of the subjects I am constantly asked different questions about from my personal training clients and my Instagram...
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Lizzie Martinez
- Jan 17, 2019
- 1 min
Gym Makeup Tutorial
Here’s my 3-5 min quick makeup for the gym.. I don’t recommend working out in any makeup but for me I’m also working in the gym so I need...
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Lizzie Martinez
- Nov 28, 2018
- 2 min
BSN Candy Cane Protein Cookies!
Guys! I have to tell you all.. I don't normally like anything peppermint or candy cane flavor to be honest... but I made theses cookies...
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Lizzie Martinez
- Oct 25, 2018
- 1 min
My Favorite Supplements!
#bsnsponsoredathlete 💪🏻Happy Thursday #FitFam 🙌🏻 Today I’d like to share with you my favorite @bsnsupplements that are all available...
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