Lizzie MartinezNov 19, 20211 minGlute workout3x12 each leg smith machine pistol squats 3x20 prone glute lift with medicine ball 3x15 each leg sideways leg press 3x20 each leg...
Lizzie MartinezJul 26, 20211 minLeg WorkoutOn TikTok I'm going to start putting out content where you can get full workouts like you are online training with me here on my blog!...
Lizzie MartinezFeb 2, 20211 minTrainer Approved Cheat MealsSometimes you're doing really well with your diet and then it comes time for that weekly cheat-meal and it sets you back to where you...
Lizzie MartinezJan 18, 20212 minFast Food Cheat-SheetIt's best to always try to have your meals cooked and kept with you at all times.. but if you run into a situation that you need to eat...
Lizzie MartinezDec 7, 20202 minHealthy High-Protein Chicken Tortilla SoupYou know what I hate? Being cold. You know what warms my soul? Coffee and soup. I kept getting the chicken tortilla soup from chic-fil-a...
Lizzie MartinezOct 27, 20202 minPumpkin Protein Cream Cheese Muffins Are you like me craving those Starbucks pumpkin cream cheese muffins but feeling way too guilty to eat all those sugary calories? Those...
Lizzie MartinezJul 26, 20202 minThinking about online training??Sundays are for working on my online clients plans and checking in with them! I love being able to reach out and help women all over the...
Lizzie MartinezJul 21, 20201 minProtein Frozen Yogurt!I’ve posted this protein frozen yogurt recipe that was featured by Vitamin Shoppe to Instagram but realized I haven’t posted it to the...
Lizzie MartinezJul 21, 20202 minAll About Waist Training!^Watch my YouTube Vlog for my waist training recommendations^ For centuries now, waist-training trends have come in and out of popular...
Lizzie MartinezJul 20, 20202 minShould women lift heavy?“I’ll just stick to these pink light weights so I don’t get big and bulky” Has this ever been your thoughts when training as a girl?? If...
Lizzie MartinezJul 11, 20201 minWhat I take before, during, and after my workouts🥛 Pre-workout - 45 min before the workout I do 1 1/3 scoop BSN Supplements strawberry isolate protein with 1 banana 30g oats water & ice...
Lizzie MartinezMar 27, 20202 min10 Hacks to stay fit during Quarantine1) Keep It Short: Instead of hitting the weights or treadmill for an hour or more, opt for a quicker, more intense workout like H.I.I.T....
Lizzie MartinezFeb 2, 20202 minWhich diet plan is right for you?🥗With so much information out there it can be hard to decide what diet plan to start on.. Keto, Paleo, Intermittent Fasting,...
Lizzie MartinezJan 7, 20202 minHealthier Chic-fil-a BreakfastI posted this recipe in my story and everyone has been drooling over it! I've been getting messages like "save that recipe in your...
Lizzie MartinezJan 2, 20202 minAccomplishing my New Year’s Goal!Guys! I accomplished my New Years Resolution! I read the Bible in one year!! 🥳 I have been going to church almost every Sunday for my...
Lizzie MartinezSep 18, 20192 minCreatine for Women💊So in most posts you’ll see about supplements (especially with women) you’ll see us talking about protein or aminos or fat burners, but...
Lizzie MartinezMay 28, 20192 minLet's talk about cellulite...Cellulite is one of the subjects I am constantly asked different questions about from my personal training clients and my Instagram...
Lizzie MartinezJan 17, 20191 minGym Makeup TutorialHere’s my 3-5 min quick makeup for the gym.. I don’t recommend working out in any makeup but for me I’m also working in the gym so I need...
Lizzie MartinezNov 29, 20182 minBSN Candy Cane Protein Cookies!Guys! I have to tell you all.. I don't normally like anything peppermint or candy cane flavor to be honest... but I made theses cookies...
Lizzie MartinezOct 25, 20181 minMy Favorite Supplements!#bsnsponsoredathlete 💪🏻Happy Thursday #FitFam 🙌🏻 Today I’d like to share with you my favorite @bsnsupplements that are all available...