Trainer Approved Cheat Meals

Updated: Feb 3


Sometimes you're doing really well with your diet and then it comes time for that weekly cheat-meal and it sets you back to where you started 🙄. We've all been there! That craving over-takes all rationality! .. But especially now as we go into February and that "January New Me" motivation starts to dwindle, I want to share with you a few cheat meal options that won't set you back too far and I personally approve for my clients to eat...


🍳3 Eggs and 2-3 wheat Pancakes with side of bacon

🍕2-3 slices of pizza (depending on the size)

🍔A restaurant style hamburger on a bun (no fast food) & preferably sweet potato fries or steak fries

🥩 A steak and baked potato

🍧Frozen yogurt with fruit or a halo top pint

🍥1 sushi roll

🍜1/2 a pasta meal with meat (cuz the size is usually huge at Olive Garden or places like that)

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