Lizzie MartinezJul 11, 20201 minWhat I take before, during, and after my workouts🥛 Pre-workout - 45 min before the workout I do 1 1/3 scoop BSN Supplements strawberry isolate protein with 1 banana 30g oats water & ice...
Lizzie MartinezFeb 2, 20202 minWhich diet plan is right for you?🥗With so much information out there it can be hard to decide what diet plan to start on.. Keto, Paleo, Intermittent Fasting,...
Lizzie MartinezSep 18, 20192 minCreatine for Women💊So in most posts you’ll see about supplements (especially with women) you’ll see us talking about protein or aminos or fat burners, but...
Lizzie MartinezOct 25, 20181 minMy Favorite Supplements!#bsnsponsoredathlete 💪🏻Happy Thursday #FitFam 🙌🏻 Today I’d like to share with you my favorite @bsnsupplements that are all available...