nutrition

What I take before, during, and after my workouts

🥛 Pre-workout - 45 min before the workout I do 1 1/3 scoop BSN Supplements strawberry isolate protein with 1 banana 30g oats water & ice...

Which diet plan is right for you?

🥗With so much information out there it can be hard to decide what diet plan to start on.. Keto, Paleo, Intermittent Fasting,...

Creatine for Women

💊So in most posts you’ll see about supplements (especially with women) you’ll see us talking about protein or aminos or fat burners, but...

My Favorite Supplements!

#bsnsponsoredathlete 💪🏻Happy Thursday #FitFam 🙌🏻 Today I’d like to share with you my favorite @bsnsupplements that are all available...

F.D.O.E. (Full Day Of Eating)

While going into prep I've been really trying to mix it up this time with my meals as after years of doing this, it can get kind of stale...