^Watch my YouTube Vlog for my waist training recommendations^ For centuries now, waist-training trends have come in and out of popular...

1) Keep It Short: Instead of hitting the weights or treadmill for an hour or more, opt for a quicker, more intense workout like H.I.I.T....

Cellulite is one of the subjects I am constantly asked different questions about from my personal training clients and my Instagram...

Here’s my 3-5 min quick makeup for the gym.. I don’t recommend working out in any makeup but for me I’m also working in the gym so I need...

What To Do When you Plateau You start off by making amazing progress. The weight was coming off, your clothing size was going down. Then...