On TikTok I'm going to start putting out content where you can get full workouts like you are online training with me here on my blog! Here's from the recent post:
Day 1-Leg Day
Set 1- 4 Rounds
-20 Sumo Squats toes out with heavy kettlebell
-15 Hip Thrusts with shoulders on bench, feet on floor, 25 lb plate on quads
Set 2- 4 Rounds
-10 each leg curtsy lunges holding dumbbells
-10 each alternating forward lunges holding dumbbells (20 total)
Set 3- 4 Rounds
-20 abductor outer thigh machine
-20 adductor inner thigh machine
-10/10 cable kickbacks
Set 4- 4 Rounds
-15 lying hamstring curls
-15 seated hamstring curls
-15 deadlifts with dumbbells