It's best to always try to have your meals cooked and kept with you at all times.. but if you run into a situation that you need to eat on-the-go here are a few fast food options that won't break your diet!
FIRST UP: BREAKFAST
Starbucks- reduced fat turkey bacon sandwich or oatmeal with 2 egg bites
Einstein Bagels- egg white thin bagel sandwich turkey
Corner Bakery- Farmer’s scramble
Chic-fil-a- Egg white grill
McDonald's - Egg McMuffin
Dunkin Donuts - wake up wrap
NEXT: LUNCH
Chic-fil-a- Chargrilled chicken salad or Grilled chicken cool wrap
Einstein Bagels- chipotle chicken
Subway- whole wheat sandwich with chicken breast and veggies
Chipotle- chicken bowl with brown rice veggies and light guacamole
Panda Express- grilled chicken with brown rice and veggies
Wendy's - grilled chicken wrap
Taco Bell - grilled steak soft taco
Hardee's - Low carb charbroiled BBQ chicken sandwich
Whataburger - chicken fajita taco
Moo-yah - create your own burger on wheat bun with turkey burger
Don Carbon - Fit Bowl
AND LASTLY: DINNER
If you are wanting to lose weight it's important to remember that you shouldn't have heavy carbs at night because carbs are energy and you don't need any more energy when you're going to sleep - your body will also have a harder time burning off the energy because you're not moving.
Subway-Double chicken chopped Salad
Chic-fil-a- Chargrilled chicken salad or grilled nuggets
Chipotle- chicken salad bowl with bell peppers, beans and tomatoes No Rice or guac or sour cream
Arby's - Roast Turkey Farmhouse salad
Jack in the box - Grilled chicken salad
Panda Express - Broccoli and Beef
Don Carbon - chicken fajita salad
If you're out to eat at a nice restaurant- Pick a protein option like chicken, fish, steak etc. Do Not order CARBS only VEGGIES!
If you have another suggestion of a restaurant you think should be listed let me know! I'd love to hear from you and share the info!! <3 Lizzie