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What I take before, during, and after my workouts

Updated: Jul 21, 2020


๐Ÿฅ› Pre-workout - 45 min before the workout I do 1 1/3 scoop BSN Supplements strawberry isolate protein with 1 banana 30g oats water & ice (I pre-blend it at home the night before)

๐Ÿ’ช๐Ÿป During Workout - 1 scoop #AminoX 1 scoop #Glutamine & 1 scoop #creatine - these are all for recovering the muscle.

๐Ÿฅ› Post-Workout - 45 min after the workout I do another 1 1/3 scoop strawberry isolate (Iโ€™ve been obsessed w/ the strawberry flavor in the summer cuz itโ€™s more refreshing ๐Ÿ˜‰) and 2 rice cakes

โ˜๐ŸปNote that this is not what I would recommend for girls just looking to be fit and toned. As a professional #bodybuilder I am trying to put on muscle for competition. I usually recommend that my clients at least do amino acids during the workout and 1 scoop whey protein after the workout! And remember that supplements are Not a must to get results.. they are supplemental in helping the process ๐Ÿ’ช๐Ÿป๐Ÿ˜‰.

I love BSN supplements because they taste great and are very good quality supplements! Shop on www.GOBSN.com and use code LIZZIE15 for 15% off and free shipping!

๐Ÿ’ช๐Ÿป๐Ÿ‘ธ๐Ÿผ๐Ÿ’•Lizzie

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