Updated: Jul 21
🥛 Pre-workout - 45 min before the workout I do 1 1/3 scoop BSN Supplements strawberry isolate protein with 1 banana 30g oats water & ice (I pre-blend it at home the night before)
🥛 Post-Workout - 45 min after the workout I do another 1 1/3 scoop strawberry isolate (I’ve been obsessed w/ the strawberry flavor in the summer cuz it’s more refreshing 😉) and 2 rice cakes
☝🏻Note that this is not what I would recommend for girls just looking to be fit and toned. As a professional #bodybuilder I am trying to put on muscle for competition. I usually recommend that my clients at least do amino acids during the workout and 1 scoop whey protein after the workout! And remember that supplements are Not a must to get results.. they are supplemental in helping the process 💪🏻😉.
I love BSN supplements because they taste great and are very good quality supplements! Shop on www.GOBSN.com and use code LIZZIE15 for 15% off and free shipping!