Train with Shane - Customized programs

Train with Shane - Customized programs

$150.00Price

How the online training works...

Once you purchase you'll be automatically sent a questionnaire to fill out and you send back the answers along with pictures in shorts or underwear and pictures of your equipment you have at home or the gym you will be training at, then Shane will create the program which Includes 4 weeks of: 

 

💪🏻weight training in gym

🏃🏼‍♀️cardio

🍏nutrition plan

💊supplement recommendations

🏋🏼‍♀️fit tips 

📲access to texting me anytime with questions and one 30 min phone call at the beginning of each plan for any questions you might have. 

📸weekly check-ins w pictures for adjustments in the plan 

 

Then if u want to continue after the 4 weeks it’s $75 for every new 4 week plan