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Train with Shane - Customized programs

Train with Shane - Customized programs


This option is for men's online training programs built by my husband Shane and myself.

Once you purchase you'll be automatically sent a questionnaire to fill out and you send back the answers along with pictures in shorts or underwear and pictures of your equipment you have at home or the gym you will be training at, then Shane will create the program which Includes 4 weeks of: 


💪🏻weight training in gym or at home (please specify)


🍏nutrition plan

💊supplement recommendations

🏋🏼‍♀️fit tips 

📲access to texting Shane anytime with questions and one 30 min phone call at the beginning of each plan for any questions you might have. 

📸weekly check-ins w pictures for adjustments in the plan 


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