THE BEGINNER'S GUIDE TO FITNESS

THE BEGINNER'S GUIDE TO FITNESS

$19.99 Regular Price
$10.00Sale Price

THE BEGINNER'S GUIDE TO FITNESS! For Men & Women!

How to go from "Zero" to living the "Fit Life"

Everything you need to know:

  • Nutrition Basics
  • How to portion control
  • Example Men's & Women's Diet
  • How to workout
  • Example workouts for Men & Women
  • Cardio
  • Cardio workouts
  • Supplements Simplified
  • Fit TIps & Tricks
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© 2017 by Lizzie Martinez.