One on One PERSONALIZED program

One on One PERSONALIZED program


How the online training works...

Once you purchase I send you a questionnaire to fill out and you send me back the answers along with pictures in a bikini or sports and sports bra and pictures of your gym then I create the program which Includes 4 weeks of: 


💪🏻weight training 


🍏nutrition plan

💊supplement recommendations

🏋🏼‍♀️fit tips 

📲access to texting me anytime with questions and one 30 min phone call at the beginning of each plan for any questions you might have. 

📸weekly check-ins w pictures for adjustments in the plan 


Then if u want to continue after the 4 weeks it’s only $75 for every new 4 week plan

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© 2017 by Lizzie Martinez.