Bikini Program Part 1


This is the first part of the Bikini Program that includes: Workout Plan- 5 days a week informational and is repeated for 4 weeks Cardio Plan- 5 days a week information and is repeated for 4 weeks as well Nutrition Plan- Carb Cycling with exact food and portions, carbs on the weekdays, low carb on the weekends. Information and Tips- How to waist-train and where to buy the waist trainers, Nutrition and Workout Tips Video Access- To Informational YouTube videos from IFBB Pro Lizzie Martinez

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© 2017 by Lizzie Martinez.