Bikini Competitor Training
This program is for if you're interested in becoming a competitor. Once you purchase, a questionairre will automatically be sent to you for you to fill out and email back to me. Once you send me back the answers and pictures, I will get to work on designing a custom plan for you based on your goals and body part areas that need work.
Your plan will include 4 weeks worth of:
-Weight training workouts that are different everyday and customized to your certain areas that need work.
-Nutrition plan based on your food restrictions, allergies, etc and that have macro counts according to a daily calorie goal for you. Comes with a food exchange list as well so you don't have to always eat the same meal.
-A recommended supplement list
-Fitness tips including waist training, transdermal fat burners, water intake, cheat meals etc.
-After you finish the first 4 weeks, every new 4 week plan is only $100. I recommend you buy this program 12-15 weeks out from a show.
*I also offer this program in person training at my gym Sun City Athletic Club, text me at 913-306-3383 for more details.