At-Home Customized Training

At-Home Customized Training


How the online training works...

Once you purchase I send you a questionnaire to fill out and you send me back the answers along with pictures in a bikini or sports and sports bra and pictures of your equipment you have at home and then I create the program which Includes 4 weeks of: 


💪🏻weight training in gym


🍏nutrition plan

💊supplement recommendations

🏋🏼‍♀️fit tips 

📨 Drop-Box link of video instructions for every exercise

📲access to texting me anytime with questions and one 30 min phone call at the beginning of each plan for any questions you might have. 

📸weekly check-ins w pictures for adjustments in the plan 


Then if u want to continue after the 4 weeks it’s $75 for every new 4 week plan