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July 20, 2020

“I’ll just stick to these pink light weights so I don’t get big and bulky”

Has this ever been your thoughts when training as a girl??

If so, you may want to rethink keeping it light after reading these few facts about lifting heavy...

1️⃣Testosterone is the magic ingredie...

February 2, 2020

🥗With so much information out there it can be hard to decide what diet plan to start on.. Keto, Paleo, Intermittent Fasting, bodybuilding, Vegan, Carb Cycling... which one is right for you?
☝🏻So first take a look at your body type.. you can be Ectomorph where yo...

January 7, 2020

I posted this recipe in my story and everyone has been drooling over it! I've been getting messages like "save that recipe in your highlights" and "omg I can't wait to try this! So I wanted to hop on and add this recipe to my blog. I completely made up this recipe by m...

January 2, 2020

Guys! I accomplished my New Years Resolution! I read the Bible in one year!! 🥳

I have been going to church almost every Sunday for my entire life. Literally since I was born. As an army family moving around the world one thing my parents always made sure of is that w...

September 18, 2019

💊So in most posts you’ll see about supplements (especially with women) you’ll see us talking about protein or aminos or fat burners, but what about creatine? Creatine is scientifically proven to
💪🏻increase strength,
💪🏻create LEAN body mass,
🏋🏼‍♀️and help create...

May 28, 2019

Cellulite is one of the subjects I am constantly asked different questions about from my personal training clients and my Instagram followers. I myself have not suffered from cellulite, and this is not because of my genetics.. it's because I am perpetually doing things...

January 17, 2019

Here’s my 3-5 min quick makeup for the gym.. I don’t recommend working out in any makeup but for me I’m also working in the gym so I need something light to cover blemishes without clogging my pores!

Products featured:

*Primer - https://zoskinhealth.com/zoskinhealth/suns...

November 29, 2018

Guys! I have to tell you all.. I don't normally like anything peppermint or candy cane flavor to be honest... but I made theses cookies because BSN sent me their limited edition candy cane flavor and OMG... SERIOUSLY some of the most delicious cookies I've ever had! AN...

October 25, 2018

#bsnsponsoredathlete 💪🏻Happy Thursday #FitFam 🙌🏻 Today I’d like to share with you my favorite @bsnsupplements that are all available on Amazon or @bodybuildingcom ...
Amino❌ - great and refreshing for during or after your workout (I love the strawberry dragonfruit f...

October 15, 2018

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Lizzie Martinez

October 15, 2018

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