Sundays are for working on my online clients plans and checking in with them! I love being able to reach out and help women all over the world reach their fitness goals! I have many plans available here on my website, but my most popular one is the customized plans. I can create plans based on whatever you have available at home or in the gym! The nutrition plans are also fully customized to your likes/dislikes allergies etc. These are the questions I send out to every girl w

#bsnsponsoredathlete 💪🏻Happy Thursday #FitFam 🙌🏻 Today I’d like to share with you my favorite @bsnsupplements that are all available on GOBSN.COM use code LIZZIE15 to save 15% and get free shipping! Amino❌ - great and refreshing for during or after your workout (I love the strawberry dragonfruit flavor!) 🍦#Syntha6 protein in @coldstone flavor 😋 my favorite flavor is the GermanChokolateKake 🍰 I mix it with ice and some Starbucks coffee for a mid-day pick-me-up! ⚡️#EndoR